About This Course

An introduction to the principles and practice of exercise science, including common and relevant myths or misconceptions. SPEX 102 Principles of Exercise for Health and Performance introduces exercise science and its disciplines (e.g., biomechanics) partly by considering common myths, misconceptions, and students' understanding of these. For example, what actually is exercise or fitness? Is exercise training necessary for fitness, and is fitness necessarily improved from training? What constitutes resistance or endurance exercise, and why do they improve fitness for health, work, or sport? Do training aids really aid fitness or performance? Does practice improve skill? How much practice, and what type? How would you know such things or test them yourself? Cultural and environmental contexts are also addressed. This paper would benefit anyone interested in exercise for human health or performance.

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